{"id":1509,"date":"2020-08-17T20:01:59","date_gmt":"2020-08-17T20:01:59","guid":{"rendered":"https:\/\/swim-montreal.com\/fr\/?p=1509"},"modified":"2020-08-19T19:41:27","modified_gmt":"2020-08-19T19:41:27","slug":"apprendre-a-nager-cours-intermediaire-introduction","status":"publish","type":"post","link":"https:\/\/swim-montreal.com\/fr\/blog\/2020\/08\/17\/apprendre-a-nager-cours-intermediaire-introduction\/","title":{"rendered":"Apprendre \u00e0 nager | Interm\u00e9diaire &#8211; Introduction"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1509\" class=\"elementor elementor-1509\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77f926e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77f926e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf4c509\" data-id=\"cf4c509\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d19234d elementor-widget elementor-widget-heading\" data-id=\"d19234d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Apprendre \u00e0 nager | Cours interm\u00e9diaire - Introduction<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eedb3fe elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"eedb3fe\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/ZwgPejDm2H0&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-254dd23 elementor-widget elementor-widget-text-editor\" data-id=\"254dd23\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019un des piliers de la fa\u00e7on du MIS est l\u2019introduction des habilit\u00e9s avanc\u00e9es \u00e0 un plus jeune \u00e2ge, afin de pr\u00e9parer nos nageurs \u00e0 la comp\u00e9tition. Il n\u2019y a pas de meilleure preuve de ce concept que gr\u00e2ce \u00e0 notre programme de nageur interm\u00e9diaire, o\u00f9 toutes les habilet\u00e9s de comp\u00e9tition sont introduites lorsqu\u2019ils terminent le programme d\u00e9butant.<\/span><\/p><p><span style=\"font-weight: 400;\">Le programme de nageur interm\u00e9diaire se concentre sur l\u2019introduction des 4 styles de nage de base, en favorisant la s\u00e9curit\u00e9, le renforcement de la forme physique et le d\u00e9veloppement des habilet\u00e9s en eau profonde. Les 4 styles de nage sont introduits en m\u00eame temps et le d\u00e9veloppement est personnalis\u00e9 en fonction des forces et des faiblesses du nageur. Ainsi, chaque nage se d\u00e9veloppe et progresse ind\u00e9pendamment des autres, permettant une progression constante sans \u00eatre retenue par des maillons faibles.<\/span><\/p><p><span style=\"font-weight: 400;\">Rappelez-vous que les nageurs d\u00e9butants sont principalement de jeunes enfants, donc la natation doit toujours \u00eatre amusante. Les comp\u00e9tences peuvent \u00eatre sous forme d\u2019aventure ou d\u2019histoire, les r\u00e9compenses et la motivation doivent \u00eatre g\u00e9niales et inspirantes, et surtout reconna\u00eetre \u00e0 quel point votre nageur est incroyable.<\/span><\/p><p><span style=\"font-weight: 400;\">* N\u2019oubliez pas que rien ne peut remplacer un instructeur de natation professionnel et d\u2019exercer la s\u00e9curit\u00e9 aquatique en tout temps lorsque vous suivez ces vid\u00e9os. Nagez en toute s\u00e9curit\u00e9, pour tous!<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfe2373 elementor-button-info elementor-align-center elementor-widget elementor-widget-button\" data-id=\"bfe2373\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/swim-montreal.com\/fr\/blog\/2020\/08\/19\/apprendre-a-nager-intermediaire-le-craw\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Prochaine le\u00e7on<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-169c25b elementor-widget elementor-widget-image\" data-id=\"169c25b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"16\" src=\"https:\/\/swim-montreal.com\/fr\/wp-content\/uploads\/sites\/2\/2020\/02\/private-blue-tight-wave-1024x20.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/swim-montreal.com\/fr\/wp-content\/uploads\/sites\/2\/2020\/02\/private-blue-tight-wave-1024x20.png 1024w, https:\/\/swim-montreal.com\/fr\/wp-content\/uploads\/sites\/2\/2020\/02\/private-blue-tight-wave-300x6.png 300w, https:\/\/swim-montreal.com\/fr\/wp-content\/uploads\/sites\/2\/2020\/02\/private-blue-tight-wave-768x15.png 768w, https:\/\/swim-montreal.com\/fr\/wp-content\/uploads\/sites\/2\/2020\/02\/private-blue-tight-wave-1536x29.png 1536w, https:\/\/swim-montreal.com\/fr\/wp-content\/uploads\/sites\/2\/2020\/02\/private-blue-tight-wave.png 1927w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e6fba47 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e6fba47\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-258e1e1\" data-id=\"258e1e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a43874 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"5a43874\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-down\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-248f7d8 elementor-widget elementor-widget-heading\" data-id=\"248f7d8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u2019INSCRIRE MAINTENANT!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-982bae9 elementor-widget elementor-widget-text-editor\" data-id=\"982bae9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Pr\u00eat \u00e0 vous inscrire \u00e0 des cours de natation priv\u00e9s?<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d79aebb elementor-button-info elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d79aebb\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/swim-montreal.com\/fr\/programs\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Apprendre plus<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-df893e3\" data-id=\"df893e3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d63ea93 elementor-widget elementor-widget-image\" data-id=\"d63ea93\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/swim-montreal.com\/fr\/wp-content\/uploads\/sites\/2\/2020\/02\/olly-private-300x300.png\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/swim-montreal.com\/fr\/wp-content\/uploads\/sites\/2\/2020\/02\/olly-private-300x300.png 300w, https:\/\/swim-montreal.com\/fr\/wp-content\/uploads\/sites\/2\/2020\/02\/olly-private-150x150.png 150w, https:\/\/swim-montreal.com\/fr\/wp-content\/uploads\/sites\/2\/2020\/02\/olly-private.png 515w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41c4e5a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41c4e5a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc8268c\" data-id=\"bc8268c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f6839e elementor-widget elementor-widget-spacer\" data-id=\"0f6839e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2228ef2 elementor-widget elementor-widget-heading\" data-id=\"2228ef2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">En collaboration avec:<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f69cabb elementor-widget elementor-widget-image\" data-id=\"f69cabb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.livecity.media\/accueil\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/swim-montreal.com\/fr\/wp-content\/uploads\/sites\/2\/2020\/06\/1.png\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/swim-montreal.com\/fr\/wp-content\/uploads\/sites\/2\/2020\/06\/1.png 300w, https:\/\/swim-montreal.com\/fr\/wp-content\/uploads\/sites\/2\/2020\/06\/1-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Apprendre \u00e0 nager | Cours interm\u00e9diaire &#8211; Introduction https:\/\/youtu.be\/ZwgPejDm2H0 L\u2019un des piliers de la fa\u00e7on du MIS est l\u2019introduction des habilit\u00e9s avanc\u00e9es \u00e0 un plus jeune \u00e2ge, afin de pr\u00e9parer nos nageurs \u00e0 la comp\u00e9tition. Il n\u2019y a pas de meilleure preuve de ce concept que gr\u00e2ce \u00e0 notre programme de nageur interm\u00e9diaire, o\u00f9 toutes [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1513,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":""},"categories":[19,21],"tags":[],"_links":{"self":[{"href":"https:\/\/swim-montreal.com\/fr\/wp-json\/wp\/v2\/posts\/1509"}],"collection":[{"href":"https:\/\/swim-montreal.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swim-montreal.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swim-montreal.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swim-montreal.com\/fr\/wp-json\/wp\/v2\/comments?post=1509"}],"version-history":[{"count":6,"href":"https:\/\/swim-montreal.com\/fr\/wp-json\/wp\/v2\/posts\/1509\/revisions"}],"predecessor-version":[{"id":1526,"href":"https:\/\/swim-montreal.com\/fr\/wp-json\/wp\/v2\/posts\/1509\/revisions\/1526"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swim-montreal.com\/fr\/wp-json\/wp\/v2\/media\/1513"}],"wp:attachment":[{"href":"https:\/\/swim-montreal.com\/fr\/wp-json\/wp\/v2\/media?parent=1509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swim-montreal.com\/fr\/wp-json\/wp\/v2\/categories?post=1509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swim-montreal.com\/fr\/wp-json\/wp\/v2\/tags?post=1509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}