{"id":1457,"date":"2020-08-07T15:48:36","date_gmt":"2020-08-07T15:48:36","guid":{"rendered":"https:\/\/swim-montreal.com\/fr\/?p=1457"},"modified":"2020-08-11T15:44:54","modified_gmt":"2020-08-11T15:44:54","slug":"apprendre-a-nager-debutant-cours-2","status":"publish","type":"post","link":"https:\/\/swim-montreal.com\/fr\/blog\/2020\/08\/07\/apprendre-a-nager-debutant-cours-2\/","title":{"rendered":"Apprendre \u00e0 nager | D\u00e9butant &#8211; Cours 2"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1457\" class=\"elementor elementor-1457\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77f926e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77f926e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf4c509\" data-id=\"cf4c509\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d19234d elementor-widget elementor-widget-heading\" data-id=\"d19234d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Apprendre \u00e0 nager | D\u00e9butant - Cours 2 - Entr\u00e9es, flottaison sur le dos, sorties<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eedb3fe elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"eedb3fe\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/_f48wUfp8Ac&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-254dd23 elementor-widget elementor-widget-text-editor\" data-id=\"254dd23\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">Apprendre \u00e0 flotter est une comp\u00e9tence de survie essentielle qui peut \u00eatre enseign\u00e9e aux enfants \u00e0 tout \u00e2ge et qui est imm\u00e9diatement introduite dans la fa\u00e7on du MIS. Un nageur qui peut flotter seul permet d\u2019\u00eatre capable de respirer et appeler \u00e0 l\u2019aide. Cela peut \u00e9galement aider les nageurs \u00e0 se reposer et r\u00e9cup\u00e9rer s\u2019ils sont coinc\u00e9s loin du rivage ou du bord de la piscine. <\/span><\/p><p><span style=\"font-weight: 400;\">Ce vid\u00e9o vous montrera comment introduire doucement la flottaison \u00e0 votre nageur et les \u00e9tapes pour y arriver. La fa\u00e7on du MIS facilite cette progression en utilisant des prises assist\u00e9es, semi-assist\u00e9es et non assist\u00e9es, tout en renfor\u00e7ant les techniques de base\u00a0: t\u00eate en arri\u00e8re, ventre relev\u00e9, corps d\u00e9tendu.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c0 mesure que les nageurs deviennent plus \u00e0 l\u2019aise, la flottaison sur le dos doit \u00eatre combin\u00e9e avec d\u2019autres comp\u00e9tences pour d\u00e9velopper le confort, la confiance et surtout l\u2019ind\u00e9pendance.<\/span><\/p><p><span style=\"font-weight: 400;\">Exemple\u00a0: commencez par une entr\u00e9e s\u00e9curitaire, par la suite une flottaison sur le dos pour terminer \u00e0 nager jusqu\u2019au bord de la piscine. Le confort cr\u00e9era la base pour apprendre avec succ\u00e8s les bases des 4 styles de nage pour le programme interm\u00e9diaire.<\/span><\/p><p><span style=\"font-weight: 400;\">Rappelez-vous que les nageurs d\u00e9butants sont principalement de jeunes enfants, donc la natation doit toujours \u00eatre amusante. Les comp\u00e9tences peuvent \u00eatre sous forme d\u2019aventure ou d\u2019histoire, les r\u00e9compenses et la motivation doivent \u00eatre g\u00e9niales et inspirantes, et surtout reconna\u00eetre \u00e0 quel point votre nageur est incroyable. Suivez de pr\u00e8s les progressions et rappelez-vous que l\u2019enthousiasme et la motivation sont essentiels pour que votre enfant aime l\u2019eau d\u00e8s son plus jeune \u00e2ge.<\/span><\/p><p><span style=\"font-weight: 400;\">* N\u2019oubliez pas que rien ne peut remplacer un instructeur de natation professionnel et d\u2019exercer la s\u00e9curit\u00e9 aquatique en tout temps lorsque vous suivez ces vid\u00e9os. Nagez en toute s\u00e9curit\u00e9, pour tous!<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbede2f elementor-button-info elementor-align-center elementor-widget elementor-widget-button\" data-id=\"cbede2f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/swim-montreal.com\/fr\/blog\/2020\/08\/11\/apprendre-a-nager-debutant-cours-3\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Prochaine le\u00e7on<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-169c25b elementor-widget elementor-widget-image\" data-id=\"169c25b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"16\" src=\"https:\/\/swim-montreal.com\/fr\/wp-content\/uploads\/sites\/2\/2020\/02\/private-blue-tight-wave-1024x20.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/swim-montreal.com\/fr\/wp-content\/uploads\/sites\/2\/2020\/02\/private-blue-tight-wave-1024x20.png 1024w, https:\/\/swim-montreal.com\/fr\/wp-content\/uploads\/sites\/2\/2020\/02\/private-blue-tight-wave-300x6.png 300w, https:\/\/swim-montreal.com\/fr\/wp-content\/uploads\/sites\/2\/2020\/02\/private-blue-tight-wave-768x15.png 768w, https:\/\/swim-montreal.com\/fr\/wp-content\/uploads\/sites\/2\/2020\/02\/private-blue-tight-wave-1536x29.png 1536w, https:\/\/swim-montreal.com\/fr\/wp-content\/uploads\/sites\/2\/2020\/02\/private-blue-tight-wave.png 1927w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e6fba47 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e6fba47\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-258e1e1\" data-id=\"258e1e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a43874 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"5a43874\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-down\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-248f7d8 elementor-widget elementor-widget-heading\" data-id=\"248f7d8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u2019INSCRIRE MAINTENANT!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-982bae9 elementor-widget elementor-widget-text-editor\" data-id=\"982bae9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Pr\u00eat \u00e0 vous inscrire \u00e0 des cours de natation priv\u00e9s?<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d79aebb elementor-button-info elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d79aebb\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/swim-montreal.com\/fr\/programs\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Apprendre plus<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-df893e3\" data-id=\"df893e3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d63ea93 elementor-widget elementor-widget-image\" data-id=\"d63ea93\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/swim-montreal.com\/fr\/wp-content\/uploads\/sites\/2\/2020\/02\/olly-private-300x300.png\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/swim-montreal.com\/fr\/wp-content\/uploads\/sites\/2\/2020\/02\/olly-private-300x300.png 300w, https:\/\/swim-montreal.com\/fr\/wp-content\/uploads\/sites\/2\/2020\/02\/olly-private-150x150.png 150w, https:\/\/swim-montreal.com\/fr\/wp-content\/uploads\/sites\/2\/2020\/02\/olly-private.png 515w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41c4e5a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41c4e5a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc8268c\" data-id=\"bc8268c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f6839e elementor-widget elementor-widget-spacer\" data-id=\"0f6839e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2228ef2 elementor-widget elementor-widget-heading\" data-id=\"2228ef2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">En collaboration avec:<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f69cabb elementor-widget elementor-widget-image\" data-id=\"f69cabb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.livecity.media\/accueil\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/swim-montreal.com\/fr\/wp-content\/uploads\/sites\/2\/2020\/06\/1.png\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/swim-montreal.com\/fr\/wp-content\/uploads\/sites\/2\/2020\/06\/1.png 300w, https:\/\/swim-montreal.com\/fr\/wp-content\/uploads\/sites\/2\/2020\/06\/1-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Apprendre \u00e0 nager | D\u00e9butant &#8211; Cours 2 &#8211; Entr\u00e9es, flottaison sur le dos, sorties https:\/\/youtu.be\/_f48wUfp8Ac Apprendre \u00e0 flotter est une comp\u00e9tence de survie essentielle qui peut \u00eatre enseign\u00e9e aux enfants \u00e0 tout \u00e2ge et qui est imm\u00e9diatement introduite dans la fa\u00e7on du MIS. Un nageur qui peut flotter seul permet d\u2019\u00eatre capable de respirer [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":""},"categories":[19,20],"tags":[],"_links":{"self":[{"href":"https:\/\/swim-montreal.com\/fr\/wp-json\/wp\/v2\/posts\/1457"}],"collection":[{"href":"https:\/\/swim-montreal.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swim-montreal.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swim-montreal.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swim-montreal.com\/fr\/wp-json\/wp\/v2\/comments?post=1457"}],"version-history":[{"count":4,"href":"https:\/\/swim-montreal.com\/fr\/wp-json\/wp\/v2\/posts\/1457\/revisions"}],"predecessor-version":[{"id":1473,"href":"https:\/\/swim-montreal.com\/fr\/wp-json\/wp\/v2\/posts\/1457\/revisions\/1473"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swim-montreal.com\/fr\/wp-json\/wp\/v2\/media\/1458"}],"wp:attachment":[{"href":"https:\/\/swim-montreal.com\/fr\/wp-json\/wp\/v2\/media?parent=1457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swim-montreal.com\/fr\/wp-json\/wp\/v2\/categories?post=1457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swim-montreal.com\/fr\/wp-json\/wp\/v2\/tags?post=1457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}