{"id":1441,"date":"2020-08-03T19:26:43","date_gmt":"2020-08-03T19:26:43","guid":{"rendered":"https:\/\/swim-montreal.com\/fr\/?p=1441"},"modified":"2020-08-07T15:47:03","modified_gmt":"2020-08-07T15:47:03","slug":"apprendre-a-nager-debutant-cours-1","status":"publish","type":"post","link":"https:\/\/swim-montreal.com\/fr\/blog\/2020\/08\/03\/apprendre-a-nager-debutant-cours-1\/","title":{"rendered":"Apprendre \u00e0 nager | D\u00e9butant &#8211; Introduction"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1441\" class=\"elementor elementor-1441\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c17cf7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c17cf7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7737b4c\" data-id=\"7737b4c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e173c8 elementor-widget elementor-widget-heading\" data-id=\"7e173c8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Apprendre \u00e0 nager | D\u00e9butant - Introduction<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f20967f elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"f20967f\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/LSMXKNPv3yk&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-620655c elementor-widget elementor-widget-text-editor\" data-id=\"620655c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/swim-montreal.com\/fr\/a-propos\/#misway\" target=\"_blank\" rel=\"noopener\">La fa\u00e7on du MIS<\/a> est connue pour amener les enfants \u00e0 nager seuls d\u00e8s leur plus jeune \u00e2ge. Notre approche innovante et \u00e9prouv\u00e9e pour les d\u00e9butants se concentre sur une introduction pratique et amusante \u00e0 la natation. Les d\u00e9butants sont initi\u00e9s \u00e0 la nage seuls plus rapidement et plus efficacement, renfor\u00e7ant rapidement leur confiance en eux et leur permettant d\u2019apprendre \u00e0 nager rapidement.<\/span><\/p><p><span style=\"font-weight: 400;\"><a href=\"https:\/\/swim-montreal.com\/fr\/a-propos\/#misway\" target=\"_blank\" rel=\"noopener\">La fa\u00e7on du MIS<\/a> d\u00e9finit les d\u00e9butants comme des nageurs qui ne peuvent pas encore nager seuls dans une piscine. L\u2019objectif pour les d\u00e9butants est qu\u2019ils soient capables d\u2019apprendre avec succ\u00e8s \u00e0 nager une longueur de la piscine, en entrant, traversant et en sortant par eux-m\u00eames, et cela avec une respiration seule.<\/span><\/p><p><span style=\"font-weight: 400;\">Les cours pour d\u00e9butants sont structur\u00e9s autour des comp\u00e9tences de base comme retenir son souffle, flotter et nager sur une courte distance puis de longues distances seules. Ces habilit\u00e9s sont enseign\u00e9es de mani\u00e8re progressive, permettant d\u2019augmenter la difficult\u00e9 en fonction des forces et des faiblesses de chaque nageur. Venez d\u00e9couvrir la meilleure fa\u00e7on d\u2019apprendre \u00e0 nager, la fa\u00e7on du MIS, et commencer \u00e0 nager seul plus rapidement.<\/span><\/p><p><em><span style=\"font-weight: 400;\">* N\u2019oubliez pas que rien ne peut remplacer un instructeur de natation professionnel et d\u2019exercer la s\u00e9curit\u00e9 aquatique en tout temps lorsque vous suivez ces vid\u00e9os. Nagez en toute s\u00e9curit\u00e9, pour tous!<\/span><\/em><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fd2f30 elementor-button-info elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3fd2f30\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/swim-montreal.com\/fr\/blog\/2020\/08\/05\/apprendre-a-nager-debutant-cours-1-2\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Prochaine le\u00e7on<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75d819b elementor-widget elementor-widget-image\" data-id=\"75d819b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"16\" src=\"https:\/\/swim-montreal.com\/fr\/wp-content\/uploads\/sites\/2\/2020\/02\/private-blue-tight-wave-1024x20.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/swim-montreal.com\/fr\/wp-content\/uploads\/sites\/2\/2020\/02\/private-blue-tight-wave-1024x20.png 1024w, https:\/\/swim-montreal.com\/fr\/wp-content\/uploads\/sites\/2\/2020\/02\/private-blue-tight-wave-300x6.png 300w, https:\/\/swim-montreal.com\/fr\/wp-content\/uploads\/sites\/2\/2020\/02\/private-blue-tight-wave-768x15.png 768w, https:\/\/swim-montreal.com\/fr\/wp-content\/uploads\/sites\/2\/2020\/02\/private-blue-tight-wave-1536x29.png 1536w, https:\/\/swim-montreal.com\/fr\/wp-content\/uploads\/sites\/2\/2020\/02\/private-blue-tight-wave.png 1927w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d4657d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d4657d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fabec99\" data-id=\"fabec99\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f69aa63 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"f69aa63\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-down\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24c3b8a elementor-widget elementor-widget-heading\" data-id=\"24c3b8a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u2019INSCRIRE MAINTENANT!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b16de62 elementor-widget elementor-widget-text-editor\" data-id=\"b16de62\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Pr\u00eat \u00e0 vous inscrire \u00e0 des cours de natation priv\u00e9s?<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3485c8 elementor-button-info elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d3485c8\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/swim-montreal.com\/fr\/programs\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Apprendre plus<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1205594\" data-id=\"1205594\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11e2a2e elementor-widget elementor-widget-image\" data-id=\"11e2a2e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/swim-montreal.com\/fr\/wp-content\/uploads\/sites\/2\/2020\/02\/olly-private-300x300.png\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/swim-montreal.com\/fr\/wp-content\/uploads\/sites\/2\/2020\/02\/olly-private-300x300.png 300w, https:\/\/swim-montreal.com\/fr\/wp-content\/uploads\/sites\/2\/2020\/02\/olly-private-150x150.png 150w, https:\/\/swim-montreal.com\/fr\/wp-content\/uploads\/sites\/2\/2020\/02\/olly-private.png 515w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18451f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18451f3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c3e509f\" data-id=\"c3e509f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a78e1a elementor-widget elementor-widget-spacer\" data-id=\"0a78e1a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cb0af0 elementor-widget elementor-widget-heading\" data-id=\"4cb0af0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">En collaboration avec:<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0aeb769 elementor-widget elementor-widget-image\" data-id=\"0aeb769\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.livecity.media\/accueil\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/swim-montreal.com\/fr\/wp-content\/uploads\/sites\/2\/2020\/06\/1.png\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/swim-montreal.com\/fr\/wp-content\/uploads\/sites\/2\/2020\/06\/1.png 300w, https:\/\/swim-montreal.com\/fr\/wp-content\/uploads\/sites\/2\/2020\/06\/1-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Apprendre \u00e0 nager | D\u00e9butant &#8211; Introduction https:\/\/youtu.be\/LSMXKNPv3yk La fa\u00e7on du MIS est connue pour amener les enfants \u00e0 nager seuls d\u00e8s leur plus jeune \u00e2ge. Notre approche innovante et \u00e9prouv\u00e9e pour les d\u00e9butants se concentre sur une introduction pratique et amusante \u00e0 la natation. Les d\u00e9butants sont initi\u00e9s \u00e0 la nage seuls plus rapidement [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1442,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":""},"categories":[19,20],"tags":[],"_links":{"self":[{"href":"https:\/\/swim-montreal.com\/fr\/wp-json\/wp\/v2\/posts\/1441"}],"collection":[{"href":"https:\/\/swim-montreal.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swim-montreal.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swim-montreal.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swim-montreal.com\/fr\/wp-json\/wp\/v2\/comments?post=1441"}],"version-history":[{"count":6,"href":"https:\/\/swim-montreal.com\/fr\/wp-json\/wp\/v2\/posts\/1441\/revisions"}],"predecessor-version":[{"id":1455,"href":"https:\/\/swim-montreal.com\/fr\/wp-json\/wp\/v2\/posts\/1441\/revisions\/1455"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swim-montreal.com\/fr\/wp-json\/wp\/v2\/media\/1442"}],"wp:attachment":[{"href":"https:\/\/swim-montreal.com\/fr\/wp-json\/wp\/v2\/media?parent=1441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swim-montreal.com\/fr\/wp-json\/wp\/v2\/categories?post=1441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swim-montreal.com\/fr\/wp-json\/wp\/v2\/tags?post=1441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}