{"id":3421,"date":"2024-04-29T13:37:55","date_gmt":"2024-04-29T13:37:55","guid":{"rendered":"https:\/\/swim-montreal.com\/fr\/?page_id=3421"},"modified":"2024-05-30T00:41:52","modified_gmt":"2024-05-30T00:41:52","slug":"intro-a-la-natation-en-equipe","status":"publish","type":"page","link":"https:\/\/swim-montreal.com\/fr\/intro-a-la-natation-en-equipe\/","title":{"rendered":"Page Intermediaire- Intro"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3421\" class=\"elementor elementor-3421\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d3f27f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d3f27f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e162dac\" data-id=\"e162dac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b02549 elementor-widget elementor-widget-image\" data-id=\"2b02549\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/swim-montreal.com\/fr\/wp-content\/uploads\/sites\/2\/2022\/08\/AS.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/swim-montreal.com\/fr\/wp-content\/uploads\/sites\/2\/2022\/08\/AS.png 500w, https:\/\/swim-montreal.com\/fr\/wp-content\/uploads\/sites\/2\/2022\/08\/AS-300x300.png 300w, https:\/\/swim-montreal.com\/fr\/wp-content\/uploads\/sites\/2\/2022\/08\/AS-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8c29f58 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8c29f58\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0fb0e94\" data-id=\"0fb0e94\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ff603c elementor-widget elementor-widget-heading\" data-id=\"0ff603c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Intro \u00e0 la natation en \u00e9quipe<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34cb108 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34cb108\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6218df5\" data-id=\"6218df5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c6bb98 elementor-widget elementor-widget-text-editor\" data-id=\"5c6bb98\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e8de4e elementor-widget elementor-widget-heading\" data-id=\"1e8de4e\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-element elementor-element-2bdfbc8 elementor-widget elementor-widget-heading\" data-id=\"2bdfbc8\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h4 class=\"elementor-heading-title elementor-size-default\" style=\"text-align: center;\">5 ans et plus | $30.00 par cours, plus taxes<\/h4><\/div><\/div><div class=\"elementor-element elementor-element-58cf88e elementor-widget elementor-widget-text-editor\" data-id=\"58cf88e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p style=\"text-align: center;\">Un programme amusant de renforcement de l\u2019esprit d\u2019\u00e9quipe fond\u00e9 sur les principes du MISway, les nageurs seront initi\u00e9s \u00e0 des comp\u00e9tences plus avanc\u00e9es en se concentrant sur l\u2019endurance et en perfectionnant les mouvements de nage.<\/p><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42f2414 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42f2414\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e8a6951\" data-id=\"e8a6951\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a39a721 elementor-widget elementor-widget-text-editor\" data-id=\"a39a721\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p style=\"text-align: center;\"><strong>Avantages:<\/strong><\/p><ul><li>Activit\u00e9s de renforcement de l\u2019esprit d\u2019\u00e9quipe<\/li><li>Comp\u00e9tences avanc\u00e9es<\/li><li>D\u00e9velopper des habitudes saines<\/li><li>Se faire de nouveaux amis<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6b5ee10\" data-id=\"6b5ee10\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc6269f elementor-widget elementor-widget-text-editor\" data-id=\"fc6269f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p style=\"text-align: center;\"><strong>Exigences pour les nageurs:<\/strong><\/p><ul><li style=\"font-size: 14pt;\"><span style=\"margin: 0px; padding: 0px; vertical-align: baseline; font-size: 14pt;\">5 ans et plus<\/span><\/li><li style=\"font-size: 14pt;\">Exigences:<ul><li style=\"font-size: 12pt;\"><span style=\"margin: 0px; padding: 0px; vertical-align: baseline; font-size: 12pt;\">peut nager 2 longueurs sans interruption<\/span><\/li><li style=\"font-size: 12pt;\"><span style=\"margin: 0px; padding: 0px; vertical-align: baseline; font-size: 12pt;\">Crawl: peut respirer sur le c\u00f4t\u00e9<\/span><\/li><li style=\"font-size: 12pt;\"><span style=\"margin: 0px; padding: 0px; vertical-align: baseline; font-size: 12pt;\">Dos crawl\u00e9: bras et jambes simultan\u00e9s<\/span><\/li><li style=\"font-size: 12pt;\"><span style=\"margin: 0px; padding: 0px; vertical-align: baseline; font-size: 12pt;\">Brasse: ex\u00e9cuter la s\u00e9quence de base coup de kick-tirer-respirer<\/span><\/li><li style=\"font-size: 12pt;\"><span style=\"margin: 0px; padding: 0px; vertical-align: baseline; font-size: 12pt;\">Papillon: connaissances de base (coup de pied uniquement)<\/span><\/li><\/ul><\/li><li style=\"font-size: 14pt;\"><span style=\"margin: 0px; padding: 0px; vertical-align: baseline; font-size: 14pt;\"><strong><a style=\"text-decoration-line: underline; cursor: pointer;\" href=\"https:\/\/www.youtube.com\/watch?v=pLk64FaIjg0\" target=\"_top\">Voici une vid\u00e9o<\/a><\/strong>\u00a0illustrant les attentes approximatives<\/span><\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7973ed8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7973ed8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-291fc04\" data-id=\"291fc04\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b613d6 elementor-widget elementor-widget-text-editor\" data-id=\"0b613d6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>Comp\u00e9tences enseign\u00e9es dans le programme:<\/strong><\/p><ul><li>Perfectionnement de technqiue et rapidit\u00e9<\/li><li>Virages<\/li><li>Introduction aux s\u00e9ries de nage<\/li><li>Nage chronom\u00e9tr\u00e9e<\/li><li>Endurance<\/li><\/ul><p style=\"padding-left: 40px;\">&#8230;et plus!<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7b69d57\" data-id=\"7b69d57\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c146ec9 elementor-widget elementor-widget-text-editor\" data-id=\"c146ec9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>\u00c9quivalents de programmes:<\/strong><\/p><ul><li><strong>La fa\u00e7on MISway :<\/strong>\u00a0Ind\u00e9pendance \u2013 \u00c9valuation avanc\u00e9e<\/li><li><strong>Soci\u00e9t\u00e9 de sauvetage Nager pour la vie :<\/strong>\u00a0Nageur 9 +<\/li><li><strong>Croix-Rouge :<\/strong>\u00a0Swim Kids 9 +<\/li><li><strong>Voie Olympique :<\/strong>\u00a0Argent +<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98ac1d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98ac1d7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60dd70d\" data-id=\"60dd70d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32a7541 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"32a7541\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/parent.firstclasssoftware.io\/InstitutdeNatation\/booking\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">S'inscrire ici<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e398134 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e398134\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e180a5\" data-id=\"6e180a5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0af1449 elementor-widget elementor-widget-image\" data-id=\"0af1449\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"402\" src=\"https:\/\/swim-montreal.com\/fr\/wp-content\/uploads\/sites\/2\/2020\/07\/Blog-MIS-768x402.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/swim-montreal.com\/fr\/wp-content\/uploads\/sites\/2\/2020\/07\/Blog-MIS-768x402.png 768w, https:\/\/swim-montreal.com\/fr\/wp-content\/uploads\/sites\/2\/2020\/07\/Blog-MIS-300x157.png 300w, https:\/\/swim-montreal.com\/fr\/wp-content\/uploads\/sites\/2\/2020\/07\/Blog-MIS-1024x536.png 1024w, https:\/\/swim-montreal.com\/fr\/wp-content\/uploads\/sites\/2\/2020\/07\/Blog-MIS.png 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Intro \u00e0 la natation en \u00e9quipe 5 ans et plus | $30.00 par cours, plus taxes Un programme amusant de renforcement de l\u2019esprit d\u2019\u00e9quipe fond\u00e9 sur les principes du MISway, les nageurs seront initi\u00e9s \u00e0 des comp\u00e9tences plus avanc\u00e9es en se concentrant sur l\u2019endurance et en perfectionnant les mouvements de nage. Avantages: Activit\u00e9s de renforcement [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"content-type":""},"_links":{"self":[{"href":"https:\/\/swim-montreal.com\/fr\/wp-json\/wp\/v2\/pages\/3421"}],"collection":[{"href":"https:\/\/swim-montreal.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/swim-montreal.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/swim-montreal.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swim-montreal.com\/fr\/wp-json\/wp\/v2\/comments?post=3421"}],"version-history":[{"count":8,"href":"https:\/\/swim-montreal.com\/fr\/wp-json\/wp\/v2\/pages\/3421\/revisions"}],"predecessor-version":[{"id":3756,"href":"https:\/\/swim-montreal.com\/fr\/wp-json\/wp\/v2\/pages\/3421\/revisions\/3756"}],"wp:attachment":[{"href":"https:\/\/swim-montreal.com\/fr\/wp-json\/wp\/v2\/media?parent=3421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}