One-hour classes are offered every Tuesday virtually.
On off days, you can still train hard with us through our MIS At-Home Fitness Plan. Athletes will have access to workouts 7 days a week and can post and share their results with their peers through our Facebook page.
These fun and challenging total body workouts will work on strength and flexibility exercises for your abs, chest, back and shoulders
Classes are designed for all levels; kids, young teens, young adults and baby boomers alike. Boys, girls, men and women.
Every workout starts with an intense cardiovascular circuit to get your heart rate up and is followed up by plenty of stretching to help protect your body against overuse and injury